Your TIME can be eaten up with work, chores, outside commitments and many other things we just simply do not enjoy. If you find yourself saying, “There is never enough time to relax” , step back and take a moment to really think about it.
We all have been given the same 24 hours in a day. How do others seem to possess more Balance in life?
Tip: Start by simply playing with your family. Be silly! Since most of us are time and calendar driven, capture a family night by physically writing it on your calendar. Sit down and enjoy a toy or board game. Enjoy the calm that settles in as you find yourself relaxing.
Getting Started. That is the first key. The reality is that you won’t find the time if you continue to pledge that you “don’t have the time!” Start today and commit to 15 minutes a day. Tackle a junk drawer. Place all items you don’t need or use in a donation box. Throw away things that are broken. Group like items together and divided from other item groups.
Add a little relaxation time to your life. Adopt the habit of scheduling an appointment with yourself. For visual reinforcement, block off the ‘time out’ on your calendar.